A respected doctor with a strong background in research and education, Dr. Stephen J. Marks serves as a vascular neurologist at Neurology Associates of Westchester in Hawthorne, New York. Throughout his career, Dr. Stephen J. Marks has been recognized for his work in the area of stroke care.
A number of risk factors for strokes exist, some of which include family history and age. While those things aren’t controllable, other stroke risk factors can be addressed. One of the most important risk factors is high blood pressure. Though this is considered the single largest contributor to strokes, it is also one of the easier elements to treat. Cutting back on salt, lowering cholesterol intake, and increasing fruit and vegetables in the diet are all ways to lower blood pressure.
Obesity, as well as associated complications such as diabetes, can increase the risk of a stroke. Regular exercise is one of the best ways to lose weight and lower blood pressure, while careful diet planning and watching caloric intake can further reduce obesity and the correlating stroke risk.
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